Watch Headspace Guide to Sleep Season 1 Episode 6 : Putting Insomnia to Bed

1. How to Sleep Better 2. Putting Your Phone to Sleep 3. The Weird World of Dreams 4. Letting Go of Stress 5. The Facts About Sleeping Pills 6. Putting Insomnia to Bed 7. Your Perfect Sleep Rhythm

Headspace Guide to Sleep Season 1

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

First Release: Apr 28, 2021

Duration: 18m

Quality: HD

Genres: Documentary, Animation

Actors: Evelyn Lewis Prieto

Companies: Headspace, Vox Media Studios

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