Shaun Thompson
0 Focus T25: Alpha - Ab Intervals

Focus T25: Alpha - Ab Intervals
0 Focus T25: Alpha - Cardio

Focus T25: Alpha - Cardio
0 Focus T25: Alpha - Total Body Circuit

Focus T25: Alpha - Total Body Circuit
0 Focus T25: Beta - Core Cardio

Focus T25: Beta - Core Cardio
0 Focus T25: Beta - Core Speed

Focus T25: Beta - Core Speed
10 Focus T25: Gamma - Extreme Circuit

Focus T25: Gamma - Extreme Circuit
0 Focus T25: Alpha - Lower Focus

Focus T25: Alpha - Lower Focus
0 Focus T25: Beta - Dynamic Core

Focus T25: Beta - Dynamic Core
0 Focus T25: Alpha - Stretch

Focus T25: Alpha - Stretch
0 Focus T25: Alpha - Speed 1.0

Focus T25: Alpha - Speed 1.0
0 Focus T25: Beta - Upper Focus

Focus T25: Beta - Upper Focus
0 Focus T25: Gamma - The Pyramid

Focus T25: Gamma - The Pyramid
0 Focus T25: Beta - Speed 2.0

Focus T25: Beta - Speed 2.0
0 Focus T25: Beta - Rip't Circuit

Focus T25: Beta - Rip't Circuit
0 Focus T25: Gamma - Rip't Up

Focus T25: Gamma - Rip't Up
0 Focus T25: Gamma - Speed 3.0

Focus T25: Gamma - Speed 3.0